A to Z Yoga
Fun and challenging Yoga classes to prevent and heal injuries for all ages
What A to Z Yoga says
This mum and baby yoga class is focused on pampering yourself and sharing a beautiful hour with your bubba. We combine postnatal yoga using the A to Z Yoga method, with fun interaction between you and your little one. The class will aid you in regaining your pre-pregnancy strength, relieve any current aches, pains and stiffness and provide your baby with a great sensory and learning experience through massage, core strengthening and observation. We are open and happy for you to do whatever you need during the session, be it feeding, changing, allowing your little one to move around freely, and maybe even take a nap yourself! this means non crawlers/walkers and crawlers and walkers are welcome. we also love dad's to join us too! I encourage you to bring baby wearing gear with you as we often include this in the sessions. A little about the teacher Amy: Amy is the founder of A to Z Yoga; a method which focuses on completely realigning your body with a mixed style of yoga to improve your posture and heal and prevent injuries. Classes with Amy are challenging in such a wonderful way and leave you feeling truly stretched and energised. She is a fully trained British wheel of yoga teacher and has a qualification in early years childcare and uses this knowledge and 10 years of experience to provide fantastic lessons for children of all ages and adults of all abilities. Lessons can be booked in blocks of 10 for £140. Due to covid-19 we unfortunately cannot provide equipment and therefore, you will need to bring your own mat, blanket, and baby wearing gear. We will be social distancing in the class, which means numbers are limited and booking is essential.
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