At what point are the stressful feelings from being a parent classed as Anxiety? And how can we find help for it? It's...
What Does Anxiety Look Like As A Parent?
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maternal mental health
How Singing With My Baby Helped My Anxiety -A Breathe Melodies For Mums Story
We spoke with Coco to find out more about her experience with Melodies For Mums, a weekly music session focussed on those at risk from PND.
Defined by Motherhood, not by Grief – Maternal Mental Health
Maternal Mental Health Awareness Week 2023 is from Monday 1st - Sunday 7th May. This year the theme is 'Together in a...
15 New Year’s resolutions (that are easy to keep!)
The easy solution is to bin the big resolutions! Here’s our list of (doable) new year’s resolutions for parents. Hope they help!
How to look after yourself at Christmas if you’re feeling low
Read our top tips to cope at Christmas if you’re struggling or feeling low. And how you can take the pressure off to make things easier
Is there too much pressure to be the perfect parent?
Today there is huge pressure to be the perfect parent. We explore where this pressure comes from and what affect it has on mums in particular
Body positivity: easy ways to battle against clothing anxiety
How do we try and move past the panic and allow ourselves to practice body positivity? How do we feel good wearing the clothes we’re wearing?
Loneliness as a new mum – One mum’s story
A recent survey revealed that as many as 8 in 10 new mums feel lonely. One mum shares her story of how loneliness affected her
15 unexpected facts you may learn as a new dad
There are some things that books just can’t prepare you for… Here are some thoughts and facts that men may experience as a new dad!
The impact of the pandemic on new parents – One year on
Baby and toddler groups in the pandemic – the struggle faced by class providers and parents alike and a new report by the HoC
Post lockdown anxiety – 9 approachable ways to deal with it
Looking for ways to start dealing with your post-lockdown anxiety? Here are a few good, (and not very scary) ways to get started!
What does a mum with PND look like?
How can you tell which mum has PND? What does a mum with PND look like? The truth is it could be the one you might not expect. Here’s why…
Self care for mums is NOT going to the supermarket alone…
Self care for mums is not about doing chores while the kids are not around : we all need to stop pretending it is. Mamas – make time for you!
Bring mental wellbeing to your parent & baby classes
Enhance the wonderful work you do already by teaching parents simple and effective tips to increase their mental wellbeing
Why baby classes are also fab for parents
Baby and toddler classes are great for little ones. They’re fab for mums and dads too. Perhaps even more so! Here’s why…
Parenting in the pandemic: the impact on new mothers
Parenting in the pandemic has had a huge impact on thousands of new parents. Feelings of isolation and loneliness have...
Manage Your Anxiety – 5 Top Tips To Help You In The Moment
Practical tips to ease and manage your anxiety. 5 easy and actionable ways to calm yourself when you feel anxious.
Mindfulness for mums – why it can make you happier
Why mindfulness is important for new mums and how it might make you happier. Mindfulness is a big trend – find out how it can help you
#Shoutie Selfie – shout about mental health
#ShoutieSelfie is all about showing parents that are struggling that you love and support them. That they are not alone, and that it’s ok to feel they way they are.
What it feels like to have PND
What does it actually feel like to have PND.? Mums share their experiences to share what it felt like for them
Emily’s Story
How Emily Tredget became co-founder of Happity and how her own experience as a new mum inspired her to help other mums feel less lonely