As a new parent you’re never alone but can be very lonely. Lockdown has meant that new muns are more lonelier now than ever before.
New mums are lonelier now than ever before
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mental wellbeing
How to tell if it’s PND or baby blues
Have you started to worry that your Baby Blues is actually PND (Postnatal Depression)? Let us help you to figure out the differences.
Where are our mental health checks for new mums?
Did you know that six weeks into motherhood, new mums should be given mental health checks? The likelihood is they are long overdue.
Self care for mums is NOT going to the supermarket alone…
Self care for mums is not about doing chores while the kids are not around : we all need to stop pretending it is. Mamas – make time for you!
Bring mental wellbeing to your parent & baby classes
Enhance the wonderful work you do already by teaching parents simple and effective tips to increase their mental wellbeing
Manage Your Anxiety – 5 Top Tips To Help You In The Moment
Practical tips to ease and manage your anxiety. 5 easy and actionable ways to calm yourself when you feel anxious.
#Shoutie Selfie – shout about mental health
#ShoutieSelfie is all about showing parents that are struggling that you love and support them. That they are not alone, and that it’s ok to feel they way they are.
5 ways to make mum friends
Becoming a mum is a daunting time for anyone. Especially if you're the first one of your friends to have a baby, or if...