Regular, Postnatal and Pregnancy yoga for strength and release

What BOSyoga says

Regular Flow & Release classes are designed to play with strength and balance in an accessible way with no-nonsense fun and end with an extended yoga nidra practise for deep relaxation.

Postnatal Classes are designed to regain your strength, release tension, and offer a bit of play with poses to feel energised & empowered. The best time spent in self care with your baby by your side.

Pregnancy classes are designed to encourage movement, maintain a healthy body, relief pregnancy aches and feel energised & prepared for birth. A great way of staying active without worrying you’re going too far for baby.

Yoga Flow & Release

The best time spent on self care: a balanced practise for body & mind

2 months - 100 years
Contact Details Lianne van den Bos 07518540489



[email protected]

[email protected] Online Interactive

19:00 –20:15 Yoga Flow & Release
2 months - 100 years

Find baby classes. Meet other parents.

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