Regular, Postnatal and Pregnancy yoga for strength and release
What BOSyoga says
Regular Flow & Release classes are designed to play with strength and balance in an accessible way with no-nonsense fun and end with an extended yoga nidra practise for deep relaxation.
Postnatal Classes are designed to regain your strength, release tension, and offer a bit of play with poses to feel energised & empowered. The best time spent in self care with your baby by your side.
Pregnancy classes are designed to encourage movement, maintain a healthy body, relief pregnancy aches and feel energised & prepared for birth. A great way of staying active without worrying you’re going too far for baby.
Yoga Flow & Release
The best time spent on self care: a balanced practise for body & mind2 months - 100 years
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