Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.
About
Fiona / Fi / Fitness Coach / PT / Mother / Wife / Mum Boss....whatever you call me, I just want to say 'Hi, it's nice to meet you!'
I'm a pre and postnatal fitness coach, and run a business called Fitter Mother. I'm a big believer in empowering mums and I'm here to help you feel great and gain confidence in your body & mind, through my workouts that are specifically designed to fit around you. Fitter Mother was born at the same time as my youngest, when I realised that working out around family life was tough!I deliver everything from antenatal Personal Training sessions, to birth recovery programs to advanced group fitness classes, all made to fit around busy mum life.
Every session I run is designed for mums with children in tow. I cater to all stages of motherhood and all levels of fitness, from the 'I’ve never exercised' to the 'Will I be able to run marathons again?'
Our sessions are not only child-friendly but also mum-friendly. To me, that means welcoming your little ones along with cuddles, toys & fun as well as giving mums exactly what you need.
From specialised advice and workouts that suit your personal journey (such as recovering from a c-section) through to sessions that fit around the school run, or even knowing which sports bra is great for both feeding and running in!
Most of all, I want mums to feel empowered in their bodies and never forget that whilst motherhood can be all-consuming, we are so much more than just mums.
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