Provider

Embrace Fitness Ltd

Pre/postnatal Fitness Classes & Personal Training


What Embrace Fitness Ltd says

Embrace Fitness is Women's Fitness Brand offering Bespoke & Tailored Personal Training & Group Fitness Classes, Supporting Women to achieve their Fitness Goals in a way that's suited to their lifestyle.

About

Hi, i'm Tara the founder of Embrace Fitness Ltd. I started Embrace Fitness because during my pregnancy I found there was very little information & support for strength training during pregnancy, though I'd been told my health care professionals that I could continue my fitness regime as normal. It left me conflicted as I knew there were so many benefits for both mother & child but I wanted to make sure my baby was safe. After completing my specialist qualification in pre/postnatal fitness I made it my goal to support women in the way that I wish I had been during my pregnancy. And so Embrace Fitness was born! Being a pre & postnatal specialist it's close to my heart to share the knowledge & benefits of fitness before, during & after pregnancy. My son is now 2 years old & I've come to know the stresses & strains not only physically, but mentally having a child can bring. That's why it's my aim to give women a safe space where they can take time for themselves & focus their health & well being, whilst building strength & feeling empowered by achieving their fitness goals.

Embrace Fitness Circuits

Circuit Training Group Session

Antenatal

Embrace Fitness LTB (Legs, Bums & Tums)

Legs, Bums & Tums Group Class Suitable for All Fitness Levels

Antenatal

Embrace Fitness Strength & Conditioning Class

Strength & Conditioning for all fitness levels

Antenatal
Contact Details Tara Facey T 07534012910 https://www.embracefitness.uk

Activities

1

Ladywell Fields

miles
Adenmore Road London, UK SE6 4RH
Mon
Wed
12:00 –12:45 Embrace Fitness Circuits
Antenatal
2

St George Parish

miles
Vancouver Road Forest Hill, London SE23 2AG
Tue
Antenatal

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