Embrace Fitness Ltd
Pre/postnatal Fitness Classes & Personal Training
What Embrace Fitness Ltd says
Embrace Fitness is Women's Fitness Brand offering Bespoke & Tailored Personal Training & Group Fitness Classes, Supporting Women to achieve their Fitness Goals in a way that's suited to their lifestyle.
Hi, i'm Tara the founder of Embrace Fitness Ltd. I started Embrace Fitness because during my pregnancy I found there was very little information & support for strength training during pregnancy, though I'd been told my health care professionals that I could continue my fitness regime as normal. It left me conflicted as I knew there were so many benefits for both mother & child but I wanted to make sure my baby was safe. After completing my specialist qualification in pre/postnatal fitness I made it my goal to support women in the way that I wish I had been during my pregnancy. And so Embrace Fitness was born! Being a pre & postnatal specialist it's close to my heart to share the knowledge & benefits of fitness before, during & after pregnancy. My son is now 2 years old & I've come to know the stresses & strains not only physically, but mentally having a child can bring. That's why it's my aim to give women a safe space where they can take time for themselves & focus their health & well being, whilst building strength & feeling empowered by achieving their fitness goals.
Embrace Fitness Circuits
Circuit Training Group SessionAntenatal
Embrace Fitness LTB (Legs, Bums & Tums)
Legs, Bums & Tums Group Class Suitable for All Fitness LevelsAntenatal
Embrace Fitness Strength & Conditioning Class
Strength & Conditioning for all fitness levelsAntenatal
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