MakeMOMSTRONG
Introducing The Makemomstrong Program At Crossfit Tooting!
This Fitness And Strength Program Is Designed Specifically For Mums Who Are Either New To Fitness Or Looking To Increase Their Strength And Fitness After The Arrival Of Their Little One.
With The Help Of Our Pre-Postnatal Specialist, You’ll Be In Good Hands As We Help You Regain Your Strength And Confidence!
Why we started it?
Makemomstrong Helps Any Mum Towards Regaining That Confidence In Their Body Again.
I Found It Overwhelming After Becoming A Mum.
Being A Strong Mum Is Crucial To Navigating Our New Way Of Life, And This Starts In Our Minds And On The Floor.
Our Program Is Delivered In 2 Levels, In 2 Class Formats, Each Focusing On Creating Balance, Stability, And Strength So You Can Be The Best Version Of Yourself.
Do I Need To Be Fit Or Have Done Crossfit Before I Join?
No! Honestly, We Prefer Newbies Or Those Who Love Feeling Strong And Challenged.
Our Program Is Unique Because It Can Be Tailored For Even The Most Athletic Mum While They Train Next To Someone Who Has Never Used A Gym.
Communicating Your Needs And Exercise History Is Essential To Cater To You, So Please Share When You Come Along.
How Do I Get Started?
We'd Like You To Join Us For A Free Trial Session.
This Way, You See Us In Action, Meet The Team, And Fall In Love With Our Mum's Community.
You Can Try Any Of Our Classes In Our Schedule And Book This Either By Following The Link In Our Bio Or Contacting Us Directly.
You Can Purchase A Membership Via Our Bio If You're Ready To Jump In.
Our Team Will
Please Contact us To Set Up A Consult And Goal-Setting Meeting To Ensure You Get The Best Out Of Your Training
What To Expect From Your Class At Makemomstrong
You Drop Your Kids Off With Marina In Our Creche And Freedom! Just Kidding…
This Is Best Done in 5-10 Min With Instructions For The Creche Staff, E.g., Due A Nap, Bad Night, So Good Luck Etc.
All Our Classes Follow The Same Format:
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They Are 60 Minutes Long
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Start Informally With A Laugh And Chat
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Address What's In The Program For The Day And How To Tackle It.
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We Pair You Up With A Fellow Mum/Member
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Work Through The Program According To Your Level
Warm-Up Focuses On Prepping The Body For The Session, Core, And Activation By The Day's Program. For Eg Glutes And Obliques. This Is Our Bread And Butter.
Skill/ Strength Portion, E.G., Single Leg, And Pulling Movements. It Can Be Barbells, Kettlebells, Gymnastics Balls, And Boxes. This Is Where We Make You Strong And Do Seemingly Impossible Things.
Metcon/ Wod To Finish. E.G., Rounds For Time Or An Amrap. This Can Be Anything Between 5-20min Long, Depending On The Day. This Is Where We Get Out Of Breath.
Lastly...
High 5's And Yeehahs Are Encouraged, And Then It's Time To Pick Up Your Little Ones.
Chill Upstairs, Feed, Natter, Or Even Grab A Drink And Enjoy The Incredible Mum's Community.
Or Rush Off To The Next Class, Nap Time, Or Pick Up/ Drop Off.
"Join our community
and let them
make you a
strong mum"
Our Creche On Site
We Have A Mezzanine Area At Crossfit Tooting That Is The Perfect Haven For You To Drop Your Little One Off.
Kitted Out With Toys, Bouncers, Chairs, And A Large Area To Crawl And Play, Our Creche Staff Are On Hand To Keep Them Entertained And Safe.
You’re In The Same Building And Have Peace Of Mind That Not Only Are Your Little Ones In Great Hands, But It’s A Significant Step Towards Preparing Them For Nursery.
Also, I’d Like To Say That Mums Love Our Program More Than The Free Childcare, But Who Would Believe Me?
We Have Little Ones As Early As 6 Weeks Old Up Until They Enter School.
We Run Our Creche Throughout All Holidays, Giving Parents The Option To Prioritise Their Fitness.
Our Creche Facility Is Included In All Our Packages And Memberships,
No Extra Charge
What Is Included In My Membership?
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All Classes And Programs We Offer At Crossfit Tooting
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Multi Locations, Crossfit Streatham
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Free Childcare Even During The Holidays.
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An Initial Consult And Goal-Setting Session. These Can Be Booked Every 6-8 Weeks After Joining As A Pt Session.
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Liaison With Any Women’s Heath Physios And Referrals Needed For Exercise Prescription
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Ongoing Support And Education Relating To Pelvic Health, Nutrition, And Training While Pre/ Post-Natal
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A Kick-Ass Community Of Mums That Become Friends For Life!
Our Programs and Team
MoveWellMom
Our Makemomstrong Program Has A Post-Natal Rehab Class Designed For Mums Of All Levels.
No Two Mums Are The Same, Like Their Delivery Or Journey Back Into Fitness.
These Classes Are The Starting Point For Most Mums That Join Us.
Enrollment Can Be As Early As Six Weeks Post Birth, And We Work Closely On Those First Months That Mums Venture Back Into Their Fitness.
As A Referral Pt For Women's Health Physios, I Designed Our Classes To Help Mums With The Most Sensitive Birth Stories And Exercise Journeys.
Iykyk..
Schedule
Makemomstrong Runs Monday- Friday At Crossfit Tooting.
This Is When We Have Dedicated Staff On Hand To Look After Your Little One While You Work Yourself.
Monday 9.25am 10.35am
Tuesday 9.25am 10.35am**
Wednesday 9.25am 10.35am
Thursday 9.25am 10.35am**
Friday 9.25 Am 10.35 Am
**Movewellmom Postnatal Rehab
All Other Classes Are MakeMomStrong Crossfit
This Doesn’t Mean You’re Limited To These Classes As All Our Staff Is Pre-Post Natal Trained.
The Times Above Run In Line With Our Childcare.
Mums Love Coming To The Early Classes On The Weekend Too, Or Skipping Bedtime And Jumping Into Our Evening Classes….I’m Kidding.
You Never Get Away In Time!
Emma
She Joined Our Team Recently And Is An Incredible Woman In Our Industry.
Having Qualified 2 Years Ago As A Personal Trainer With Obesity And Diabetes Management,
She Had An Invested Interest In Learning More About Female Physiology Going On To Gain Certifications As A Women's Health Practitioner And Specialist In Menopause Transition And Strength.
As A Big Advocate For Strength And Resistance Training, One Of The Driving Factors For Coming Into The Industry Was To Change The Image Of Women Lifting, Inspiring And Encouraging Every Person To Lift With Confidence For Longevity And Increased Mental And Physical Strength.
Emma Is Also A Sports Massage Therapist, Making Her A Favourite For Our Community. You Can Often Find Her ‘table’ Fully Booked!
MakeMomStrong
No Matter Your Previous Training Experience, Our Mums' Crossfit Classes Will Challenge You.
Our Program Focuses On Fitness, Strength, Gymnastics, And Weightlifting While Focusing On Your Needs As A Mum.
Lift, Push, Pull, Swing, Squat, And Drive Your Way To Get Strong!
We Build Strong Mums.
Period
All Classes Include Our Creche, Looked After By Our Incredible Nannies, At No Extra Charge...
Too Good To Be True?
It Is!
Marina
She Is Our Oracle. I'm Not Joking…
Marina Is Not Your Ordinary "Nanny'.
We Have A Saying.. What Would Marina Do.
Marina Has Been Part Of Our Team For Almost Five Years, Has Worked In Childcare For Over 25 Years, Is A Mom Of 3, And Has Earned Her Stripes In Experience.
Besides The Basics, First Aid, Dbs, Etc. Marina Is A Postpartum Doula, Sleep Consultant, Nonmedical Maternity Nurse, And A Family Caregiver. You Name A Problem, And The Woman Tailors An Answer To You And Your Family.
Her Passion And Love For The Children She Looks After Stand Out. She Helps With All The Milestones, Celebrates Their Breakthroughs, And Offers Support When You Hit A Wall.
There's No One Like Her…
Dani
Founder Of Makemomstrong, She Recently Became A Mum To Saxon.
Dani Started Working As A Referral Pt For Women's Health Physios 10 + Years Ago.
A Keen Crossfitter Herself, She Saw A Massive Gap Between The Sport And The Needs Of A Mom; After All, You Are Postnatal For Life!
This Led To The Creation Of The Program Over Eight Years Ago, And She Has Since Rehabbed And Worked With 100's Mums In Sw London In Various Settings.
Changing Their Mindset About Being Strong Is Her Passion, And She Thrives On Seeing Them Push Themselves To Do Things They Never Thought They Could.
