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About Kin Studio

Kin Studio is a gathering place for pregnancy, postnatal, and family wellbeing located in Crystal Palace. Our hope is to help parents raise happy, healthy babies while caring for their own body, mind, and soul. We offer a range of classes and workshops that promote a healing and supportive space for all families to flourish and connect. Our hope is that you will come, stay awhile and leave feeling nourished and supported.

Classes & Workshops

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Pregnancy Yoga

with Tabitha

Thursdays 6.30 - 7.30pm

Saturdays 9.45 - 10.45am

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Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.
 
We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​
 
These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.

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Yoga For Mothers

with Tabitha

Sundays 9.30-10.30am

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End your week with a beautiful movement practice, designed with a deep understanding of the postpartum body that is just for you.
 
Discover how to reconnect to your postpartum body, feel strong and embody joy by focusing on linking your breath with movement to help boost your energy levels, lift your mood, and leave you feeling cool, calm & collected before returning to your families.
 
This class will unravel tension from your week and leave your body simply feeling good and ready for the rest of your weekend. We can then go on to show up for ourselves and our families with greater meaning and intention.

This is class to attend without baby. Just for you.
 
No experience of yoga is necessary

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CREATE: Art Journaling For Mothers with Tabitha

Mondays 11.15am - 12.45pm

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Explore & express your experience of pregnancy, birthing & motherhood through creativity. 
 
We will doodle, draw, collage, color, write and journal together as we connect and chat with other mothers, birthing people and pregnant women in a positive, supportive and welcoming space.
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Following my prompts you will explore your creative side, take time for self-reflection and enjoy some mindful practices. Of course, there will be coffee, biscuits and lots of chatter along the way.​​
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You can attend during pregnancy or with your babe in arms



 

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Time For You. Circle For Mothers with Maria Yasnova

13th, 20th 27th April. 11.15am - 12.45pm

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The magic happens when women support each other through challenges and transitions, sharing and celebrating together.

Connecting together can be hugely beneficial for our sense of wellbeing and belonging. 

Our guided sessions are run on a monthly basis, covering all aspects and stages of the Motherhood journey, from expectations, surprises, insights, light-bulb moments, relationships etc. 

Email below to learn more and book your space.

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Breastfeeding Cafe

with Baby-Thrive

Monthly. Fridays 12.45pm - 2.45pm

10th May, 14th June, 12th July

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Free/Donation monthly breastfeeding support facilitated by Sally Rickard IBCLC.

Come and meet other nursing parents to share experiences and pick up tips to make breastfeeding work for your family. 

Antenatal welcome!








 

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Rest and Recharge - Sound Bath with Zoe

Friday 26th April 6.30pm-7.30pm

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An evening to connect to your inner calm with a soothing sound journey to help relax and recharge.
 
60 minutes to completely let go as you experience the healing sounds and vibrations of Quartz and Alchemy Crystal singing bowls with some other soothing sounds that create peace, harmony and relaxation within.
 
An invitation to yourself for an opportunity to leave everything back at home - as you lie back, close your eyes and just let go.
 
Surrendering to the sounds within the beautiful quiet space this is a time for you to reset and connect within as you join this immersive experience with calming frequencies which will help the mind, body, and soul find balance and clarity.

I will take you through some gentle breathwork as you settle in and help you press pause to the busy times, guide you to let go of any tension and recharge to become fully present in your space. 
 
All you need to do is arrive and be guided to relax. 

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Toddler Jam with DanceBabyDance 

Saturday 4th May 11.15am-12pm

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Toddler Jam! classes are for toddlers who want to have a boogie with their grown ups!
 
Our dance and movement classes have been developed with input from early years professionals and with local parents and their toddlers. Sessions are fun for parents/carers and children alike, while supporting development in communication and motor skills.
 
They are for you to do together with your toddler/s aged 18 months to 3 years (please reach out to us if you would like to get involved and your child falls outside of this age range).

Class activities include:
~Singing familiar songs and nursery rhymes with actions and music
~Discovering moves to do with fun props and instruments
~Learning popular dances together
~Playing movement games
~Dancing to some great music from a variety of genres
 
Discover the joy of dancing with your children in a safe space through engaging activities led with the understanding that sometimes toddlers might have other agendas & may be more interested in exploring or remaining close to their grown up.

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Clovercare Antenatal Birth

Preparation Course

Starts Tuesday 7th May for 5 weeks.

Tuesdays 6.30pm - 8.30pm

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Midwife led antenatal classes to prepare you for childbirth and beyond. Taught by an experienced midwife and mother of 4 children, these classes will leave you feeling confident, excited and ready to give birth and care for your little one in the early days of bringing them home. 
 
The course is taught over 5 realistic, but reassuring sessions, that will include all of the essential, evidence based information you require to be fully prepared for your birth. 
You will also be empowered to feel in control, through breathing, relaxation and visualisation techniques. 
Lively discussions and activities will help you bond as a group, so you come away with a support network of friends for life. 
 
This is a non judgmental and non competitive space so please feel free to bring a partner or come alone.

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Preschool Yoga with Tabitha

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Thursdays 10.30am - 11.15am starts 18th April

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It’s never too early to start yoga – kid’s yoga is a fun way to increase self-awareness, co-ordination and confidence through stretching and strengthening the body.

This is an interactive class taking your child through a series of poses as we go on a yoga adventure, tell stories, play games and incorporate sensory play. We will stretch, sing, balance and twist in an imaginative and fun Yoga class.

We encourage body awareness and learn to be calm through some basic breathing techniques. Parents are welcome to join in the fun with their children, creating a lovely bond between parent & child.

Yoga is great to help children feel relaxed and calm while strengthening growing muscles, using their imaginations, and expressing themselves.

Children from 18M to 4 Years.

£10 per class
£36 Block of 4 








 

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Kids Yoga & Self Love Potions Workshop 

Saturday 11th May 2pm - 3.30pm

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Enter a magical world of spells, potions, essential oils and yoga with Tabitha!

This will be a fun afternoon where your child will enjoy a fun yoga and movement class to feel great in our bodies with lots of positive affirmations, breathing exercises, laughter and a sweet relaxation. We will then take time to cast some spells and intentions before making their own essential oils rollerball to take home with them. 

For kids aged 6years - 12years

 

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Baby and the Beats

Wednesday 1st May, 1pm - 2pm

Join us at Baby and the Beats sling dance class where you can learn a routine to the beats of hip hop, r&b, and old school tunes, while your little one enjoys the rhythm from the comfort of their sling. 

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Get ready to move, bond and groove together in this unique and inclusive dance experience.

 

Emily aka Emzpower has spent the last 10 years empowering women through weight training to become the most confident version of themselves. She is an ex professional street/hip hop dancer. Becoming a mum made Emily want to step back into her creative flow and dance once again. Come and enjoy some good vibes.

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Mum & Baby Yoga

with Tabitha

Mondays 10-11am

Mondays 1.30-2.30pm

Tuesdays 10.30-11.30am

A nourishing class were you can meet other mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment.
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We will stretch and strengthen with a focus on the pelvic floor and core muscles. Learn breathing and relaxation techniques to keep you calm and centered, helping you to relax your mind and body whilst socialising and interacting with other local mums and babies.
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Babies from 6 weeks to pre-crawling.

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Family Yoga

with Tabitha

Classes held monthly Sundays 10.45-11.45am

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A unique workshop aimed at parents/carers and their children to enjoy together!
 
A great way to connect with your child through fun flows, partner poses and games as well as mindfulness techniques and relaxation
 
Yoga is physically, mentally and emotionally beneficial for the whole family, improving trust, communication, creativity and confidence between parents and children away from screens!
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A calm and welcoming space where you will be invited to explore the many ways in which yoga can enhance creativity and self-expression.
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Suitable for children aged 5-9
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No experience of yoga is necessary




 

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Baby Massage

with Tabitha

Wednesdays 10-11am, 4 week term starting 24th April.

 

A calm and relaxing class introducing the benefits and techniques of baby massage in a relaxed and sociable environment.  Massage is a lovely way to bond with your baby and help them to relax, feel loved and nurtured.
 
This 4-week block of classes is a fun and interactive way of supporting your baby’s development from 4 weeks to crawling. We begin with a short relaxation for you and each week we will practice a different routine covering strokes that can ease colic and digestive issues, aid physical development, as well as many other health benefits. With lullabies, rhymes and sensory play along the way to encourage smiles, connection and engagement
 
There is time for coffee, cake, and chats towards the end of the session where we can talk about our experience as new parents, share ideas and make friends.


 

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Baby & Child

First Aid

Tuesday 30th April 11.30am - 1.30pm

This multi award winning class is suited to anyone who would like to have basic first aid and emergency life saver training.

Whether you are a parent, grandparent, babysitter or carer, this training can benefit everyone.

Our family and carer classes teach you how to deal with an accident or emergency involving babies and children.

Babies under 1 are welcome. 

 













 

 
 
 
 


 

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Talking Tots

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Wednesdays 11.30am - 12.15pm

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Amanda has been running classes, for babies and toddlers, all about speech, language and communication for over a decade.  The classes are relaxed, informative and provide a lovely bonding experience with baby. 
 
At BabyTalk (suitable for 4-12months) we look at the early communication skills - eye contact, turn taking, copying, differentiating sounds and first words.
 
Songs, rhymes and activities to delight your little one and a chance to meet other families in a relaxed, fun environment.



 

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Navigating Motherhood with Imogen French

Thursdays 2pm - 3pm

 

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Children can be so triggering as they mirror back all your wounds; I am offering an hour together on a Thursday afternoon to gather and have a look at what is bothering you most, how you are feeling and together we will clear them out so that you can create an easier and more joyful time.
 
What if you could respond more calmly? What if you could hear your child cry and be at peace with it, holding them lovingly without fear, stress, anxiety, guilt or anything else which doesn’t feel good? What if you could prioritise your own wellbeing knowing that it is actually the best thing for your child as when you are happy, that radiates to your child and they will learn that they too can be happy? What if you could set loving boundaries and hold them knowing that your child’s feelings and response are not your responsibility, that you can hold space for them to express lovingly? What if there was a different way to parent…

You can join for one session or come weekly, there is no set way of doing it, just as there is no set way of parenting.

Babies always welcome.

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"The Birthkeepers" Antenatal Circle for Mothers-to-Be

Sunday 21st April.11.30am - 1pm

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This is not an antenatal course. This is a space to take the time to dream, wonder, explore and be curious about the Motherhood and Parenthood Realm.
 
You’ve been preparing your body for this big adventure, join the “Birthkeepers” Circle to prepare your mind and nurture yourself along the way. 
 
Let’s explore how we are hardwired for Motherhood and what support may be needed when becoming Mothers in the 21st Century. 
 
‘Nobody told me’ is a common theme when new parents reflect on early weeks with their babies.
 
Understanding the new stage of matrescence before we enter it can be empowering and reassuring. 
 
Bring your hopes, fears, questions and wishes for what’s around the corner and let’s get stuck in.
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We will use Meditation, Creativity, Sound and gentle Movement to complement discussion and help guide us on this journey. We will celebrate every one of you with a Mother’s Blessing Ceremony as you get closer to the arrival of your little one(s).

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Kids Art

Journaling with Tabitha

4 weeks starting on 25th April

Thursdays 4.00pm - 5.15pm

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Art Journaling Club is a place for kids to express themselves in a playful yet thoughtful way. We will have fun, make new friends, and explore art techniques in sketchbooks to explore our creativity and encourage the freedom to express without the need for ‘perfect’ art.
 
Journaling is a mindful activity about the process of being creative without judgements. Each week we will explore a different task to draw, paint, collage or write about our thoughts, ideas and feelings with a focus on wellbeing, self-care, reflection and mindfulness.

For kids aged 6 - 11 years
£40 for 4 weeks

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Birth Art Workshop with Tabitha

Sunday 12th May 11am - 12.30pm

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This Birth Art Workshop is an opportunity for relaxed and reflective birth preparation. You do not have to be an artist at all! No art experience of any kind is necessary. If you can hold a pencil, then this is for you.
 
Creating birth art is a time to explore your own feelings about birth and to discover what conscious and unconscious preparations you are already making deep inside. Becoming a mother is monumental, we take the time in this workshop to observe, feel, listen, and use our creativity to express and process our thoughts, joys, hopes and fears.
 
We will begin with a guided relaxation which opens a deeper more intuitive thinking before beginning to work intuitively on our artwork or sketchbooks following a birth related theme. There is no right or wrong. We then take time to write, reflect, and perhaps discuss what has arisen but there is no requirement to share or describe your art.
 
Your artwork can often be illuminating and give you guidance as to the questions that need to be asked, what support found or preparations to make for birthing and the parenting journey ahead.

It will be a lovely gathering of pregnant women with tea, cake and all materials provided.
 
£20

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Sleep Clinic With Kamala

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Monthly. Fridays 1pm - 3pm. 3rd May, 7th June, 5th July, 9th Aug

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Rest and Grow’s sleep clinic is a free/donation-based group, aiming to support local parents on their parental sleep journey.

 

Come along to talk all things sleep, talk to other parents, pick up some practical tips for your situation and discuss your concerns.

 

It is facilitated by Kamala, an accredited and experienced holistic sleep coach and mum. Antenatal welcome! 

 

Sleep is often a popular topic of discussion for parents, and for some, it can be a source of stress or concern. Kamala aims to support families using evidence-based, responsive and practical approaches, giving bespoke and tailored advice for each unique situation. 

More classes coming soon
Contact

Get in Touch

We would love to hear from you if you are an antenatal, postnatal, baby, children's, family or women's health class provider. Get in touch to see if we can work together to build a community. 

79 Church Road, SE19 2TA

kinwellbeingstudio@gmail.com
@kinwellbeing
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Thank You!

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