Provider

Helen Louisa - Mind, Body, Family


What Helen Louisa - Mind, Body, Family says

πŸ’• Supporting you with tools, techniques & a listening ear. πŸ’• Holding space for you.

For a positive supported Mental Well Being from pregnancy, birth & on into early years. πŸ’•
πŸ’• Adult/Parent mental well being being support

Whether you are a

:Expectant parent looking to prepare for birth
:Parent to a newborn to toddler
:Parent to a child in school years up to Pre teen
:Parent wanting support with mental well-being for you and your family

There is something here for you, to help you with simple, easy and practical mindfulness techniques for mind, body, family.

πŸ’• Hypnobirthing
πŸ’• Beyond Birth Groups
πŸ’• Mindful Breastfeeding
πŸ’• Starting Solids
πŸ’• Mindful Magic Mentor
πŸ’• Mother Blessings
πŸ’• Women’s/Mums Relaxation Evenings
πŸ’• Mindfulness Sessions 121 or group
πŸ’• Mum and Baby groups

Me: Mum to one
Horse lover and Equestrian

Mums and Babies - mindfulness, relaxation techniques

A gorgeous session from Mindful Magic, for mums and your babies (up to sitting)

0 months - 8 months

Online Mums and Babies group

These are all about YOU and your wellbeing. This is the time and space for you

0 months - 9 months

Beyond Birth Early Stages Newborn group

Each weekly session is designed to ease the transition into parenthood

0 months - 3 years

Mindful Breastfeeding New Parents Support Group

A 6 week breastfeeding support group with weekly themes to help you

0 months - 3 years

Starting Solids Workshop

When are you going to start giving them some food? Have you thought about it yet

6 months - 3 years

Kids Back to School About our Worries session 6-9yrs

Providing easy, fun and mindful tools that teach children and parents, how to be

6 years - 9 years

Back to School kids session About our worries 10-13yrs

Providing easy, fun and mindful tools that teach children and parents, how to be

10 years - 13 years

Womens/Mums Mindfulness Relaxation

Settle down ready to start the week with a gorgeous session from Mindful Magic

0 months - 100 years

Hypnobirthing 3hr Antenatal Workshop

A condensed 3hr workshop for anyone still wanting to learn about Hypnobirthing

Antenatal

Pregnancy Relaxation for birthing mothers

4 week pregnancy relaxation course, Relaxation, a discussion point each week

Antenatal

Activities

1

[email protected]

[email protected] Online Interactive

Mon
0 months - 100 years
Tue
10:00 –11:00 Online Mums and Babies group
0 months - 9 months
Tue
Antenatal
Wed
0 months - 3 years
Thu
0 months - 3 years
Sat
6 years - 9 years
Sat
Antenatal
Sat
10 years - 13 years
Sat
13:00 –16:00 Starting Solids Workshop
6 months - 3 years
2

Angmering Village Hall

miles
Station Road Littlehampton, West Sussex BN16 4HL
Tue
0 months - 3 years
3

MotherRucker Carrying Consultancy

miles
10 The Royal Arcade Worthing, West Sussex BN11 3AY
Sat
Antenatal

Find baby classes. Meet other parents.

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