Description
This is a gentle strength building class with lots of focus on core. It is safe for pregnant mums, many post natal complications and if you have had a C-section, but do please discuss these with me first so that I can adapt exercises for you.
This a friendly and non intimidating environment. You can be as anonymous as you like or join in some chat. You will need to fill out a medical form before you join. Questions welcome [email protected]
Booking info & prices
You can book through my website www.jenerationfitness.co.uk/book-classes
Prices
- Single Session: £4.00
- Term Ticket: £3.00 (per class)
Booking info & prices
You can book through my website www.jenerationfitness.co.uk/book-classes
Prices
- Single Session: £4.00
- Term Ticket: £3.00 (per class)
Contact
Upcoming dates
APRIL 2024
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Mon
Tues
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Sat
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Bookable class dates