Provider

Liv Pilates

Fun postnatal Pilates classes where you can meet other local mums!


What Liv Pilates says

Post natal Pilates helps your body to recover quicker after pregnancy by strengthening and toning your core abdominal muscles and pelvic floor. Classes are designed to release achy back & shoulders, improve posture and restore your body for daily function so you can move more freely and become more active. Bring your baby and let them sleep, play or watch as you get some exercise and precious 'me time'. I am a specialist in pre & postnatal Pilates and qualified in Designing Exercise Programmes for Pre & Postnatal Clients.

Postnatal Pilates

Strengthen, stretch & mobilise with a Pilates class designed especially for mums

1 month - 12 months

Pregnancy Pilates

Stay strong, fit & prepare your body for birth with this focused class

Antenatal
Contact Details Olivia Guest 07813 001 130 https://www.liv-pilates.com

Activities

1

Finsbury Park

miles
Endymion Road Endymion Road Upper Tollington Park London, Greater London N4 4NB
Tue
11:00 –12:00 Postnatal Pilates
1 month - 12 months
2

[email protected]

[email protected] Online Interactive

Fri
17:30 –18:30 Pregnancy Pilates
Antenatal

Find baby classes. Meet other parents.

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