Mindfully making it
Mindfulness and craft group for parents and their little ones
What Mindfully making it says
I’m Antonia and this is my daughter Ahyoka and together we are Mindfully making it (though honestly I do most of the work). However Ahyoka was the inspiration behind Mindfully making it so she is worth a mention. When I had Ahyoka in August last year. I found becoming a parent a lot harder than I expected, as did my partner. Some days it felt like were barely making it. We started to practise mindfulness as family and found it really help to ground us in those difficult moments. Now it is part of our daily routine and we plan to continue adapt our family mindfulness practises as our daughter grows. Mindfulness has helped my family so much and therefore I am really passionate about sharing this with as many other parents as possible. Mixed with my love of crafting and being creative (which in itself can be a great mindfulness exercise) Mindfully making it was born. Before lockdown I was running the workshops from Kookies crafts and for the last few months we have been operating online. In September I will be starting in person classes again, alongside the online offer. Plus exciting new evening and weekend sessions. The sessions are made up of a mixture of simple mindfulness exercises to help you feel calmer and more connected to you. Plus a fantastic range of fun crafts for you and your little ones to enjoy together. Yours mindfully, Antonia x
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