MUMMAFIT

What MummaFit says

MummaFit is Pre & Post Natal fitness. Classes offer a safe & inclusive environment so no need for child care! Exercise while your little one plays or get them involved. Whether you want to maintain fitness during pregnancy or regain strength post baby, MummaFit is here every roll, crawl & step of the way. Each class or personal training session is planned & taught by specialist trainer Adela, with knowledge you can trust. Classes offer Mums the opportunity to prioritise their health & fitness, meet other parents and bond with their precious little one/s. Classes: BumpFit: Prepare your body for the physical demands of pregnancy, birth & postpartum recovery. MummaFit: Exercise for Mums & playtime for little ones. Safe & effective exercise designed to combat common postpartum challenges. BuggyFit: "Not just a walk in the park!" Feel the benefits of fresh air & exercise while your little one watches the world squat & lunge by.