ACTIVITY

Active World Limited - Buggy Workout

Great outdoor fitness activity, meet parents and bond with baby


Thursday    13:00–14:00

This activity is usually led by Audrey is the instructor of this class, she is a Personal Trainer and fitness instructor, specializing in postnatal exercises. Audrey has been teaching Buggy Workout for almost 3yrs.

Tucker's Park  miles

This session takes place at Tucker's Park Tennis Courts in Enfield.
7 Myrtle Grove
Enfield , Greater London
EN2 0DZ
View directions

Antenatal
All year

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 14 Apr 2021. Request a Quick Check.

Description

Great outdoor fitness activity. No matter if you have loads of fitness experience or are new to fitness activities, this workout is great for everyone because you can easily go at your own pace during the class. Parents can expect a satisfying workout without the need for child care, meet new parents and still get a chance to bond with your little one.

Please bring a small towel and water to this session.
Buggy Workout class is designed for new parents, specifically mothers and their babies to have a safe effective postnatal exercise class without the need for child care. No matter if you have tons of fitness experience or no experience this workout is great for everyone because you can easily go at your own pace during the class. Parents can expect a satisfying full body workout while spending time with their little one. Other benefits of Buggy workout include: Exercise like Buggy Workout play a vital role in the reduction of symptoms of PND (Postnatal Depression). In fact a number of studies have shown exercise to be as effective as psychotherapy and antidepressants in the treatment of mild to moderate depression. Buggy workout brings postnatal women together where everyone is in the same position as one another, providing an extended source of social support and empathy. Benefits for the baby include being outdoors with all of natures sensory and engaging with their parent throughout each activity. This stimulating atmosphere can help babies sleep better, and come home with a happier parent, which makes for a happier baby.

Sessions are also bookable at our website www.activeworldlimited.com

Contact

Booking info

www.activeworldlimited.com

Prices

  • Term Ticket Buggy Workout
  • £6.25 (per class)
  • Term Ticket Zumbini
  • £6.50 (per class)
  • Single Session Buggy Workout
  • £6.50

Siblings & Discounts

  • Block of 10 Buggy Workout
  • £60.00


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