ACTIVITY

Almon Yoga - Mum (or Dad) & Baby Yoga

Postnatal yoga for Mums. Yoga and song for babies.


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This activity is usually led by Almon Caspersz

Yogahome  miles

14 Allen Road
London , Greater London
N16 8SD
View directions

1 month - 12 months
All year

Drop-In Young Babies Advance Booking

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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Description

Mum (or Dad) & Baby Yoga classes provide a special time for Mums (or Dads) and their babies to focus on the benefits of touch, movement and relaxation. Specialist postnatal yoga sequences will help tone and strengthen muscles, improve posture and combat fatigue. For babies there will be playful movement, songs and gentle massage to promote sleep, digestion and overall healthy development.

The class is suitable for Mums following their 6-week postnatal check. Dads are also welcome. Please bring a small blanket for your baby to lie on.  

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