Ánimo Yoga - Postnatal Yoga with Baby
Post-Natal Mum & Baby Yoga for pre-crawling babes
Docklands Settlements Community Centre
6 months - 2 years 2 months
St Paul Old Ford Church
1 month - 2 years
18 months - 4 years
Ánimo Yoga miles
London , Greater London
3 months - 12 months
The sessions will help you regain strength, release tension and find space to relax. You’ll gently tone the abdominal muscles, allowing them to knit back together, and strengthen the pelvic floor: a ‘closing of the body’ after pregnancy and labour. And, with an emphasis on breath throughout, the class helps to develop a sense of wellbeing and mindfulness too.
Classes are informal, fun and relaxed – you are free to feed, change, or soothe babies whenever you want.
- Single Session