ACTIVITY

Aquatots - Aquanatal

Swimming and relaxation classes for pregnant women


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Tuesday    19:15–20:00

University Hospital Lewisham  miles

Lewisham High Street
Lewisham , London
SE13 6LH
View directions

16 years - 50 years
All year

Bring Your Baby Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Updated 05 Jan 2020

Description

We begin with a gentle warm up, to prepare your body before engaging in a fun cardio segment. In water depth suitable for all, even if a non confident swimmer. The exercises we use can be adapted to all levels of fitness and physical capability. Included each week is invaluable antenatal education, breathing techniques to help during all stages of your birthing process, important exercises to help strengthen the pelvic floor muscle, and a lovely relaxation section to finish.

Contact

Booking info

Please contact [email protected] to book or find out more info.

Prices

  • Aquatots Term
  • £15.39 (per class)


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