Aquatots - Aquanatal
Swimming and relaxation classes for pregnant women
Lewisham High Street
Lewisham , London
16 years - 50 years
NB: This event MUST be booked in advance. No drop-ins.
We begin with a gentle warm up, to prepare your body before engaging in a fun cardio segment. In water depth suitable for all, even if a non confident swimmer. The exercises we use can be adapted to all levels of fitness and physical capability. Included each week is invaluable antenatal education, breathing techniques to help during all stages of your birthing process, important exercises to help strengthen the pelvic floor muscle, and a lovely relaxation section to finish.
Please contact [email protected] to book or find out more info.
- Aquatots Term