Together we explore different strategies and ideas which have been expertly blended by professionals to support your mental health and wellbeing as you transition into parenthood with a new baby. We will help you build resilience as you face new challenges and also enjoy those feel-good moments in your parenting journey. Come and join us for some nurture in a safe, supportive and comfortable space.

Week 1: Nurture
Week 2: Emotions
Week 3: Connections
Week 4: Healing
Week 5: Nourish
Week 6: Transformation

Each week we cover a different theme, various techniques and reflections. You can book a 6 week class pass which allows you to attend 6 sessions at any time over two cohorts.

Come as you are, bring something to write in/with as well as any essential items!