BAREFOOT HOLISTIC THERAPIES

Fun, interactive baby yoga classes taught by Heather, certified baby yoga, pre and post natal yoga instructor and registered midwife.

Classes are held at Barefoot Cabin, a purpose built tranquil log cabin in Walmley, Sutton Coldfield. With only 6 parents and babies per class, you will receive guidance and support with the opportunity to ask individual questions about yours and your babies wellbeing.

Baby yoga is based on Hatha yoga - the union of balance of body and mind. Hatha yoga involves the parent/carer learning a series of stretches, poses and moves which will enhance your baby’s physiological and psychological development as well as deepening your parent-infant bond through nurturing touch. It is a safe, fun and rewarding experience for both parent and baby, and an ideal follow on from barefoot baby massage.