ACTIVITY

Birth & More Ltd - Mindful Movement & Hypnobirthing Course Jan/Feb Online

My deeply relaxing four week course just for expectant-mums


Saturday    10:00–11:30

This activity is usually led by Rose Scott, founder and instructor at Birth & More Ltd

[email protected]

Antenatal
Fixed course dates

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 18 Jan 2021. Request a Quick Check.

Description

My deeply relaxing Mindful Movement & Hypnobirthing Course is a four week course just for expectant mums and combines yoga, education & hypnobirthing practice. It's popular with mums growing their family and those complementing another course.

A beautiful, calm space for you to bond with your baby and prepare for your birthing day.

Each class will include three segments: time to chat, an education topic and time to practice breathing techniques; a gentle yoga sequence and deep relaxation time whilst I read a hypnobirthing script.

What's included*:
- 4 weekly 90 minute classes
- 6 hypnobirthing tracks & positive birth affirmation cards
- A digital pack: stages of labour, theory of hypnobirthing and what you need for a positive hypnobirth and more
- Access to Facebook Group and Personalised support via What'sApp

*this course does not include comprehensive birth education that's why it works well as a refresher for those who have given birth before or to complement another antenatal course.

Mindful Movement & Hypnobirthing Mum-only Course - this will be conducted over Zoom during lockdown

Ideal for those growing their family or wanting to complement a course taken elsewhere.

A beautiful, calm space for you to bond with your baby and prepare for your birthing day.

WHAT TO BRING TO YOUR VIRTUAL CLASS:
- yoga mat
- cushion to sit on, blanket to keep you warm during hypnobirthing relaxation time
- wear comfortable clothing that you can do gentle yoga movements in
- bottle of water
- note book and pen

FORMAT:
​Each class will include three segments: time to chat, an education topic and time to practice breathing techniques; a gentle pregnancy yoga sequence and deep relaxation time whilst I read a hypnobirthing script. ​

WHAT'S INCLUDED*:
- 4 weekly 90 minute classes
- 6 hypnobirthing tracks & positive birth affirmation cards
- A digital pack: stages of labour, theory of hypnobirthing and what you need for a positive hypnobirth and more
- Access to Facebook Group and Personalised support via What'sApp

*this course does not include comprehensive birth education that's why it works well as a refresher for those who have given birth before or to complement another antenatal course.

Contact

Prices

Siblings & Discounts

  • Online Course Price (4 classes)
  • £96.00


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