Birth & More Ltd - Mindful Movement & Hypnobirthing Course Jan/Feb Online

Description

My deeply relaxing Mindful Movement & Hypnobirthing Course is a four week course just for expectant mums and combines yoga, education & hypnobirthing practice. It's popular with mums growing their family and those complementing another course.

A beautiful, calm space for you to bond with your baby and prepare for your birthing day.

Each class will include three segments: time to chat, an education topic and time to practice breathing techniques; a gentle yoga sequence and deep relaxation time whilst I read a hypnobirthing script.

What's included*:
- 4 weekly 90 minute classes
- 6 hypnobirthing tracks & positive birth affirmation cards
- A digital pack: stages of labour, theory of hypnobirthing and what you need for a positive hypnobirth and more
- Access to Facebook Group and Personalised support via What'sApp

*this course does not include comprehensive birth education that's why it works well as a refresher for those who have given birth before or to complement another antenatal course.

Mindful Movement & Hypnobirthing Mum-only Course - this will be conducted over Zoom during lockdown

Ideal for those growing their family or wanting to complement a course taken elsewhere.

A beautiful, calm space for you to bond with your baby and prepare for your birthing day.

WHAT TO BRING TO YOUR VIRTUAL CLASS:
- yoga mat
- cushion to sit on, blanket to keep you warm during hypnobirthing relaxation time
- wear comfortable clothing that you can do gentle yoga movements in
- bottle of water
- note book and pen

FORMAT:
​Each class will include three segments: time to chat, an education topic and time to practice breathing techniques; a gentle pregnancy yoga sequence and deep relaxation time whilst I read a hypnobirthing script. ​

WHAT'S INCLUDED*:
- 4 weekly 90 minute classes
- 6 hypnobirthing tracks & positive birth affirmation cards
- A digital pack: stages of labour, theory of hypnobirthing and what you need for a positive hypnobirth and more
- Access to Facebook Group and Personalised support via What'sApp

*this course does not include comprehensive birth education that's why it works well as a refresher for those who have given birth before or to complement another antenatal course.

https://www.birthandmore.co.uk/ T 07508 594381