Body Reconnect - Fit Mammas Post-Natal Exercise Class
Fun and energetic Physiotherapist led Post-natal Exercise classes
This activity is usually led by Sarah Brimble - an HCPC Reg Physiotherapist and certified Pilates instructor with a wealth of experience teaching exercise classes, treating ante- and post-natal women, as well as being mum to three energetic young boys!
Fresh Gym miles
Shepperton , Surrey
1 month - 12 months
Term time only
Body Reconnect’s Fit Mammas class provides a safe and fun environment to welcome you back to exercise (or maybe introduce you to exercise!) after you have had a baby. At Fit Mammas we understand that there are so many barriers to exercise as a new mum, and so we make this class as accessible and enjoyable as possible.
Classes are 60 minutes in duration, and unlike other classes you are very welcome to bring your baby along with you. There is plenty of equipment available for babies including play mats, jumparoo, bumbo, bouncy seat and toys (so the babies will have their own fun!), and you are welcome to feed, change, or comfort your baby throughout the class and as you see appropriate. We want you and your baby to feel totally at ease and enjoy your time to the full.
This class is designed for post-natal women from 6 weeks (providing there are no complications), and incorporates cardiovascular-, strength- and toning exercises, core-stability and pelvic floor work, and stretching. Variations of exercises are always offered, so that this class is appropriate for both the novice and experienced exerciser. We try to keep the class varied in format and content, so come expecting some hard work, a lot of laughs, and to make some lovely new friends.
Classes are pre-booked and pre-paid, and I recommend coming at least 1 x per week, to get the most out the classes, but I hope you will want to come more!
Days & Times
FRESH Gym Shepperton, TW17 8AB
Please contact provider
- 24 Apr 2020 12:10 - 13:00
- 01 May 2020 12:10 - 13:00
- 08 May 2020 12:10 - 13:00