ACTIVITY

Breathe Yoga London - 2.5 Hour Birth Prep Workshop | Yoga For Labour

A great workshop which gives you the tools you’ll need for your baby’s birth


Sunday    13:30–16:00

This activity is usually led by Randa

[email protected]

Antenatal
Event

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 14 Oct 2020. Request a Quick Check.

Description

Every woman is different. Every pregnancy is different. Every birth is different.

This 2 hour birthing workshop is ideal for expectant mothers (from 32 weeks) and their birth partner. It is a wonderful opportunity to explore and prepare you both for the various stages of labour and birth.

We will talk about the numerous ways which you can be supported through your journey by using breath, touch and sound, movement, resting positions, relaxation & meditation and ofcourse affirmations and visualisation.

Birth partners (your chosen person to be with you during you labour & birth) have a important role and this workshop unravels all the tools a partner can utilise on the day.

During the workshop we cover the following:

The importance of a calm state of mind

Creating a safe and optimum atmosphere

Learn active birth positions

Breathing techniques for the various stages of labour

1 hour yoga flow with your birth partner

Pelvic Floor Practice

Opportunity to ask questions

Please ensure you fill out the online Pregnancy Health Questionnaire prior to taking part on the workshop.

https://breatheyogalondon.co.uk/health-forms

Contact

Prices

  • Single Session
  • £125.00


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