ACTIVITY
Buggyfit - Postnatal fitness class (Buggyfit online)
A safe low-impact workout for new mums and their babies
FIND BABY & TODDLER GROUPS NEAR CHISWICK AND ACTON
Wednesday 09:30–10:30
This activity is usually led by Caroline Ross
Description
Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.
From 6 weeks postpartum. All you need is a mat and a resistance band but your baby's muslin is fine as well.
Book with Happity
Buggyfit Chiswick and Acton has partnered with Happity to take bookings. Payments are processed securely by Stripe, the market-leading payment processor. Read more
Contact
Booking info
Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]
Prices
- Term Ticket
- £5.00 (per class)
- Single Session
- £6.00
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