Buggyfit - Postnatal fitness class (Buggyfit online)
A safe low-impact workout for new mums and their babies
This activity is usually led by Caroline Ross
2 months - 10 years
Term time only
Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.
From 6 weeks postpartum. All you need is a mat and a resistance band but your baby's muslin is fine as well.
Buggyfit Chiswick and Acton has partnered with Happity to take bookings. Payments are processed securely by Stripe, the market-leading payment processor. Read more
Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]
- Term Ticket
- £5.00 (per class)
- Single Session