ACTIVITY

Buggyfit - Postnatal fitness class (Buggyfit online)

A safe low-impact workout for new mums and their babies


Wednesday    09:30–10:30

This activity is usually led by Caroline Ross

[email protected]

2 months - 10 years
Term time only


Last verified on 25 Feb 2021. Request a Quick Check.

Description

Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.

From 6 weeks postpartum. All you need is a mat and a resistance band but your baby's muslin is fine as well.

Contact

Booking info

Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]

Prices

  • Term Ticket
  • £5.00 (per class)
  • Single Session
  • £6.00


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