Buggyfit - Postnatal fitness class (Buggyfit)
A safe low-impact workout for new mums and their babies
This activity is usually led by Caroline Ross
Outdoor class - we meet next to the cafe
London , Greater London
2 months - 5 years
Term time only
NB: This event MUST be booked in advance. No drop-ins.
Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.
This class is suitable for mums who are at least 6 weeks postpartum and have received clearance from their GP to exercise. Please bring a blanket/mat as well as a resistance band if you have one.
Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]
- Term Ticket
- £11.00 (per class)
- Single Session