ACTIVITY

Buggyfit - Postnatal fitness class (Buggyfit outdoors)

A safe low-impact workout for new mums and their babies


Tuesday    10:00–11:00

This activity is usually led by Caroline Ross - Postnatal Trainer

Ravenscourt Park  miles

Outdoor class - we meet by the basketball courts
Ravenscourt Park
London , Greater London
W6 0UU
View directions

2 months - 5 years
Term time only

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 18 Jul 2021. Request a Quick Check.

Description

Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.

Please bring your own mat/blanket as well as a resistance band if you have one. This class is suitable for all levels of fitness. From 6 weeks postpartum once you have received clearance from your GP. I will ask you to complete a short online health questionnaire ahead of your first class.

Contact

Booking info

Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]

Prices

  • Term Ticket
  • £10.00 (per class)

Siblings & Discounts

  • Single Session
  • £12.00


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