ACTIVITY

Buggyfit - Buggyfit outdoor postnatal fitness class

A safe low-impact workout for new mums and their babies


Monday    10:30–11:30

This activity is usually led by Caroline Ross

Turnham Green Common  miles

Outdoor class - no sharing of equipment and we maintain 2m distance
Town Hall Avenue
London , London
W4 5DT
View directions

2 months - 5 years
Term time only

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 05 Aug 2020. Request a Quick Check.

Description

Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.

From 6-8 weeks postnatal following your check-up with your GP. Class delivered by a qualified pre- and postnatal trainer and mum of 2. You will need to complete a health questionnaire prior to your first class. Please bring your own mat/towel/blanket and a resistance band if you have one as we are not allowed to share equipment.

Contact

Booking info

Please check out Buggyfit Chiswick on Facebook and Instagram to get a feel for the classes. If you have any questions, you are also welcome to email me directly at [email protected]

Prices

Siblings & Discounts

  • Single Session
  • £10.00


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