ACTIVITY

Buggyfit - Postnatal fitness class (Buggyfit)

A safe low-impact workout for new mums and their babies


Monday    09:30–10:30

This activity is usually led by Caroline Ross

Barnes Green  miles

Outdoor class - meet by OSO
Barnes Green
Richmond , London
SW13 0LF
View directions

2 months - 5 years
Term time only

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 19 Oct 2021. Request a Quick Check.

Description

Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.

This class is suitable from 6-8 weeks postpartum following your check-up with your GP. Low-impact, full-body workout with a focus on restoring your core and other muscles that were affected by pregnancy and childbirth. Please bring a mat and a long resistance band/tube. Taught by a qualified pre- and postnatal personal trainer and mum of two.

Contact

Booking info

Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]

Prices

  • Term Ticket
  • £12.00 (per class)

Siblings & Discounts

  • Single Session
  • £15.00


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