Busylizzy - Mummy & Me Yoga
Gentle, relaxing yoga classes for mummy's and babies
0 months - 12 months
Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please!
Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.
Postnatal yoga is designed to align body, improve posture, promote well-being and strengthen the core and lower back – essential after giving birth. Suitable for all fitness levels and mums from 6 weeks post-birth.
All classes are accessed by our private Facebook group, Busylizzy Live. To sign up for membership go to www.busylizzyhorsham.co.uk. Membership is £20 / month and comes with a 14 day cooling off period to try classes and check the service works for you.
- Unlimited Virtual Membership