BUSYLIZZY

A relaxed yet focused class. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies. As with all Mummy & Me classes, babies (non walkers) are safely placed on comfy mats.

Postnatal Pilates is designed to align body, improve posture, promote well-being and strengthen the core and lower back – essential after giving birth.

Suitable for all fitness levels and mums from 6 weeks post-birth, this class incorporates strengthening movements & stretches for you, as well as singing and distraction techniques for you and your baby, to get the absolute most out of the class.

Please bring with you:
- Water
- A sensory scarf or clean muslin.