BUSYLIZZY

Pregnancy Pilates is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Pregnancy classes are open to all levels from complete beginners to seasoned participants.

Busylizzy is streaming 22 live classes a week to your home, whether you are looking for pregnancy fitness, postnatal fitness, baby classes or toddler classes, we have it all plus relevant talks on topics like 'Coronavirus and Pregnancy', 'Better Baby Sleep' and 'Introduction to Hypnobirthing'. All classes and talks are also available to catchup or repeat anytime. All this for only £20 a month, no joining fee and no minimum term, 1 month cancellation notice and 14 day cooling off period applies. Our classes include yoga, pilates, bootcamp, aerobics, baby massage, baby signing, twinkle ballet, mini yogis and more! Email [email protected] for more info or visit www.busylizzyelmbridge.co.uk.