ACTIVITY

Earthlife Wellbeing and Fitness - Post Natal Pilates

A great low impact workout for new mums


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This activity is usually led by Linda Hall

Earthlife Wellbeing and Fitness  miles

Richmond , Surrey
TW9 3AW
View directions

1 month - 8 months
Term time only

Young Babies

Last verified on 20 Jan 2020. Request a Quick Check.

Description

Post Natal Pilates is a great low impact workout for new mums. It promotes flexibility, prevents back pain by strengthening your pelvic floor and most importantly tones and strengthens the stomach muscles. The aim is to regain overall body strength including pelvic floor, manage body weight and improve self-confidence. You can come after your 6 week check-up after a natural birth and 8-10 weeks after a c-section. Babies are welcome to come along and can lie on a mat next to you or sit in a car seat.

Post Natal Pilates is the perfect low impact workout. It promotes flexibility, prevents back pain by strengthening your pelvic floor and most importantly tones and strengthens the stomach muscles.

Contact

Booking info

Please contact provider

Prices

  • Single Session
  • £15.00
  • Block of 6
  • £84.00


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