ACTIVITY

Earthlife Wellbeing and Fitness - Pregnancy Yoga

Pregnancy Yoga Classes


Hullabaloo Puppets

1.0 miles

[email protected]
18 months - 5 years
1.0 mi


Christina's Fun With Music

1.8 miles

Duke Street Church
12 months - 5 years
1.8 mi


Hartbeeps - Baby Beeps

2.2 miles

Ravenscourt Baptist Church
8 months - 18 months
2.2 mi

Thursday    18:45–20:00

This activity is usually led by Caroline Kelly

Earthlife Wellbeing and Fitness  miles

Richmond , Surrey
TW9 3AW
View directions

Antenatal
Term time only


Last verified on 20 Jan 2020. Request a Quick Check.

Description

Pregnancy is a wonderful time to practise yoga and our classes are for all levels of yogic ability, from beginners to those with varying levels of experience. Pregnancy Yoga classes are gentle and safe for all pregnant women and we welcome you from 16 weeks until birth. Yoga offers specifically modified postures which promote flexibility and the strength to accommodate the growing baby. It allows your body to open gently in preparation for birth, enables you to release physical tension and emotional fears, and teaches you relaxation techniques which you can use throughout your pregnancy. The breathing practice during the class helps open the chest and improving the circulation to both mum and baby. Learning to control your breathing, will help you during labour and helps to reduce stress for you and the baby.

Contact

Booking info

Please contact provider

Prices

  • Single Session
  • £16.50
  • Block of 6
  • £93.00


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