ACTIVITY

effraspace - Postnatal Pilates

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Coming soon

2 Prepare - 2 Prepare Baby Massage at Training Points

2.7 miles

Training Points
1 month - 7 months
2.7 mi

Tuesday    13:45–14:45

effraspace  miles

Main Hall
21 Effra Parade
Brixton , London
SW2 1PX
View directions

0 months - 12 months
All year

Young Babies Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Check before attending

Description

Postnatal Pilates helps to strengthen core postural muscles after pregnancy, particularly the abdominal, back and pelvic floor muscles. Postnatal Pilates exercises are geared to improve posture and alignment, which in turn bring about freedom and ease of movement in everyday life. Correct alignment is important for picking up and carrying babies and for breast-feeding. Postnatal Pilates helps focus the mind and with breath-controlled movement can relax the body and calm your thoughts.

Contact

Prices

  • Adult Class Pass (6 out of 8 weeks) - £60.00
  • Single Class - £12.00


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