Fledgling Love Parent and Baby Wellness - Birth Preparation Hypnobirthing
This course gives you the knowledge to make informed decisions about your birth
This activity is usually led by This class is led by a qualified Hypnobirthing teacher
Fixed course dates
On this 4 week course we will learn all about birth, giving you and your birth partner the knowledge you need to make informed decisions about the birthing experience you want.
Giving you the confidence and tools you need to be in control of your body, helping you stay calm and feel in control of your birth.
You will learn about all aspects of birth, so if things don’t go as planned, you will have the knowledge and confidence to move forwards and still have a positive birth. Most women have a fear of childbirth and through Hypnobirthing we change the deeply buried subconscious thoughts you will have picked up throughout your life. You will learn how Hynosis works and will be able to listen to affirmations everyday, helping you create new positive memories surrounding birth. We will discuss your birth partners role and how important this role is, talking about the positive role they will be playing, helping them feel connected and confident in all aspects of the birth.
You will be taught breathing techniques to relax the body and release any anxiety, calming both the mind and body.
You will be given free access to our Mummy To Be Circle, you can come along each week and talk with others in the group about your journey into parenthood, sharing any anxieties or worries with others in this safe, non judgemental group. We will practice some relaxation to relieve stress and leave you feeling calm.
You can also attend our Mindful Breastfeeding Information class to learn all about breastfeeding.This supportive class can also be accessed when baby is born, to help you with your breastfeeding journey.
Hypnobirthing is a fantastic tool to have when your birthing your baby, it will help you stay focused and calm, knowing that your mind and body are working as one whilst you bring your new little baby into the world.
All MP3 relaxation and affirmations will be emailed over to you along with your copy of the Calm Birth Method book
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Fledgling Love Parent and Baby Wellness
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