GROUNDED YOGA

Baby yoga is a lovely way to bond with your baby while also starting to make time for yourself! In this class we try and put parents first, running through a gentle practice suitable for postpartum bodies. Of course, sometimes our babies will have other ideas, so expect some singing, play, and postures that very much involve your child! There's no need to have practiced yoga before, all are welcome.
Baby yoga is trickier when your child becomes more active, and so is best suited from 6 weeks (after your check up) to whenever they're mobile (crawling etc).

To book this class please contact me at [email protected] - thank you!

Amy discovered baby yoga after the birth of her own children. Despite often having the noisiest and least settled baby in the class, she soon found it was the highlight of her week and loves being able to pass on that feeling to other new parents. Amy has been practicing regular yoga for over 20 years and teaching for seven.