Happity Expert Talks - Happity Expert Chats

Weekly live chats from parenting experts - join by Zoom or anytime on Facebook

Tuesday    20:00–21:00

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0 months - 5 years

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Self-care you can share with the children

Our Happity Expert Talks are back!!! Join us on Tuesday 13th July at 8pm.
As mums we need time-out to refill our mental and energetic resources so that we have the resources left to give out to those around us. But finding that time to ourselves can sometimes feel impossible! Sharing self-care practices with our children can not only be a great way to actually make it happen, but it is also a brilliant way to build resilience and connection together as a family. In this session, Sara Campin, Founder of the Nourish app, a mental wellness app for mums, will share some of her favourite collective self-care practices to foster more love, connection & calm amongst the chaos.

Sara Campin is mum of 2, personal development coach and founder & CEO of the Nourish app, a mental wellness app for mothers. She is a passionate advocate of all things that nourish the mind and body and believes we all have the potential to achieve our personal and professional ambitions and find greater harmony and balance in our busy lives. Sara is on a mission to empower parents to look after their mental health by making self-care easy and accessible for them. Sara created the Nourish app (a multidisciplinary self-care toolkit and compassionate, empathetic support team in mums’ pocket) after her own struggles with her mental health & wellbeing in motherhood and the transformational impact self-care had on both her and her family.

We hope to see you there. If you can't make it you can watch the chat back later in our FB Group - The Parent Hub.

Team Happity x



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