Helen Louisa - Mind, Body, Family - Kids session - Finding our joy default - 6-9yrs

Providing easy, fun and mindful tools that teach children and parents, how to be

Saturday    09:30–10:30

Woodlands Centre - John de Bohun room  miles

John de Bohun room to side of building - ring the doorbell
34 Woodlands Avenue
Rustington , West Sussex
BN16 3HB
View directions

6 years - 9 years
Fixed course dates

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 13 Apr 2021. Request a Quick Check.


At Mindful Magic we provide easy, fun and mindful tools that teach children and parents, how to effectively focus, breathe and simply be. It doesn’t matter if your child is a cheeky, noisy wriggler or a quiet, non-talking teenager.

Through the classes, we can learn to have a deeper acceptance, calm and clarity for life.
These bring together our five magic spells - breathe, focus, move, create and meditate - in fun, magical sessions that enable them to notice of their breath, body, thoughts and emotions, as well as uncovering resilience, self-compassion and gratitude for others.

A new world, What has happened over the last year and how we are feeling, to talk about our stories from the last few months. We are also heading back to school or you have been at school. Are you now a week back after half term? How has it been?
We will look at
Endings and New beginnings - Hopes and Fears, To acknowledge the feelings and emotions we experience about school and lockdown and heading out of lockdown.

You are not alone - Community in the present, to know we are safe, loved and held.
I will Survive, our inner strength, to nurture our inner selves.
Lets do some activities to help and just think about the now.
Parents you are welcome to join in with your child too.



  • Mindful Magic kids session
  • £6.00

Siblings & Discounts

  • Mindful Magic kids session sibling in a same class
  • £4.00

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