ACTIVITY

Helen Stephens | Emotional Health Coach - Get Set to Reset - 1hr Empower hour workshop - This is a 121 session not group

Need an instant relief as to why you are feeling this way?


Wednesday    19:00–20:00

[email protected]

0 months - 50 years
All year


Last verified on 08 Apr 2022. Request a Quick Check.

Description

The Get Set Reset power hour...book a power hour and get ready to reset yourself to make an instant change.

Are you a new parent needing some support, maybe you have more than one child and just finding the struggle very real. Social media not helping when you see these "sorted" parents bossing it, maybe you know alot of it isnt real but you cant help feeling like you are failing. Tyring to juggle work, family and friends can leave us feeling exhausted, overwhelmed and on the verge of burnout, but we keep saying yes and we keep going, something has ot give in the end.
You are not alone, I speak to so many parents who feel like this and most are doing so well and just need a confidence boost and some extra support. Well here it is!
Just for you.

An hour solely focused on you. We talk about what is going on for you right now and how it is affecting you.
We go through the circles of influence and how that is affecting your life, we use the anxiety loop to figure out what is causing you the emotions and actions you feel and take.
We look at some tools you can take away with you put in practice.

There is so much packed into this hour, you wont want to leave!!!

Drop me a message to find out more and book in.

I have three extras spaces available over the Easter Holidays.

Contact me to book on.

#change #refresh #easterholidays #stressmanagement #anxietyrelief #highfunctioninganxiety #thesmartsystem #getsetreset #riseandshine #ocd #negativeemotions

Contact

Booking info

My sessions are online or face to face depending where you are.

Prices

Siblings & Discounts

  • Single Session
  • £80.00


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