Jelly Belly Pre/Post-natal Classes - Outdoor Class
Postnatal workouts in the park
Dulwich Park miles
Dulwich Village , London
1 month - 12 months
Safe and effective workouts in the park. This is a great way to socialise with other mums, work up a sweat and get some fresh air with baby or toddler in toe! Suitable during pregnancy and from 6 weeks post-delivery (provided you’ve been given the all clear from your GP or midwife). We use low impact exercises working on strengthening the pelvic floor, activating your core and making you stronger from the inside out.
Please wear a good pair of trainers and a supportive bra. Please bring water and a mat or picnic blanket for exercises on the grass.
All classes can be booked via our website www.jellybellypt.com/services
- 10 week course - £130.00
- Pay as you go - £8.50
- 5 class pass (7wks expiry) - £40.00
- 10 class pass (3mth expiry) - £70.00