Jelly Belly PT and Classes London banner Postnatal Fitness

POST-NATAL FIT - STUDIO + ZOOM

JELLY BELLY PT AND CLASSES

Mum and baby exercise class

Jelly Belly PT and Classes logo Postnatal Fitness
  • Mondays 10:40–11:40

Push Studios 21 Blackwater Street, London, Greater London, SE22 8RS

(Class takes place in Push Studios - spacious and light)

View directions
  • icon-calendar All year
  • icon-people 1 month - 12 months
  • icon-ticket Contact provider
  • icon-cost £75.00
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Send an enquiry

Description

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.
Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.

Babies are welcome along too! We set the room up so you can have your little one beside you.

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Booking info & prices

All classes can be booked via our website https://jellybellypt.com/wp/services/

Prices
  • Block of 5: £75.00

Booking info & prices

All classes can be booked via our website https://jellybellypt.com/wp/services/

Prices
  • Block of 5: £75.00
Contact

Upcoming dates

MARCH 2024
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Bookable class dates