MUM & BABY CLASS

KATIE’S PILATES

  • icon-calendar Tuesdays 09:45–10:30 Fixed course dates
  • icon-circle 0 months - 12 months
  • icon-cost £12.00
  • icon-location-small miles from
Balham Library

16 Ramsden Road
London
Greater London
SW12 8QY

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Description

Really good value, unique, music driven core workouts to strengthen and tone the tummy, back and pelvic floor. It’s a great way to meet other mums and a fab sensory experience for the baby! It is simply perfect for post-birth. It gets the body moving again, restores the core, addresses postural imbalances, helps to close the abs (Diastasis Recti), strengthens the pelvic floor and is the perfect form of exercise to help tone and strengthen up again. BARRE FIT: These are fun, upbeat, cardio workouts focusing on toning the legs and butt, whilst having the OPTION to wear your baby in the sling. This is a standing workout, giving the body a good old stretch also. Katie is a mum herself, so is fully aware of the importance to make time to focus on yourself, breath and be still. These classes are social and a great way to meet other local mums and babies. Please get in touch directly with Katie regarding your return to exercise post birth. You must get the go-ahead from your health professional after your 6 week check up. (If you have had a Caesarian section, it is likely to be a bit longer)

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Booking info & prices

Prices
  • Single Session: £12.00