ACTIVITY

Kindred Yoga - Postnatal Class (Mums & Babies) In Studio & Online

Post Natal yoga (with babies) in a friendly, welcoming studio


Mini Mozart - Mini Mozart Baby Class

1.5 miles

Friends Meeting House
0 months - 15 months
1.5 mi


Award Winning Tappy Toes Baby and Toddler Dance - Tots Toes Jnr

2.0 miles

Troy Hall
2 years - 5 years
2.0 mi


Dancing with izzy - Dizzy Dots Dance!

2.3 miles

St Peter's Church
16 months - 4 years
2.3 mi

Friday    11:00–12:00

This activity is usually led by Toni Osborne - A love of dance started when I began school at Italia Conti Academy of Performing Arts, Barbican - London in 1987 and I haven’t stopped learning and exploring new ways to enjoy movement ever since. After many years I reached a time in my life when I felt ungrounded and clouded by anxiety, I lost track of what was important and this is when I found yoga, initially in California and then in various cities worldwide. Moving without physical and mental pain and with joy is such a blessing that I decided to share my yoga and take my first teacher training in 2012. I am eternally grateful to all my teachers since then including Allie Hill, Toni Roberts, Tiffany Cruickshank, Stephanie Snyder, Cherie Lathey, Uma Dinsmore-Tuli, Anna Ashby, Ieva Wildlovebeamer, Jyoti Jo Manuel and Ayala Homossany. I can help you enjoy how your body moves in a relaxed and playful way whilst building strength and finding balance, learning how to breathe, whilst increasing your awareness of the infinite possibilities open to you. My classes are infused with creative sequencing and conscientious alignment understanding that all bodies are completely different. I teach to all levels, ability and requirements and encourage my students to challenge themselves in accessible fun ways believing we grow quickly by allowing ourselves to step into the unknown. By allowing yourself the opportunity of letting go, you allow yourself to start anew, to grow, to set intentions, and to try, surprising yourself with what you discover along the way. Since giving birth to my son in December 2016 I have been very passionate about helping women stay strong mentally and physically throughout their pregnancies, my pregnancy yoga classes are known for being safe yet dynamic. The same has been said about my postnatal classes which I am absolutely loving teaching, I get to meet so many wonderful mothers with their babies. www.toniosborneyoga.com | @toniosborneyoga

Kindred Yoga   miles

We provide mats and all props needed for class including blocks, blankets and bolsters
Brookmill Road
London , Greater London
SE8 4HL
View directions

1 month - 7 months
All year

Young Babies

This hasn't been verified recently. Request a Quick Check.

Description

A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronized yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum.
This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your GP) and to all pre-crawling babies.

Contact

Prices

Siblings & Discounts

  • Single Session
  • £15.00

Spotted an error? Please help improve this listing.

Find baby classes. Meet other parents.

This site uses cookies to deliver a personalised service and improve performance. By using this site, you agree to our use of cookies. Learn more