ACTIVITY

Life after birth - Beyond Birth Group sessions

A series of 6 classes for new parents to improve mental wellbeing


Wednesday    13:00–14:00

This activity is usually led by Kim Golson

[email protected]

Antenatal
Fixed course dates


Last verified on 20 Oct 2020. Request a Quick Check.

Description

Beyond Birth classes are space and guidance to assist you on your journey through early parenting. Using techniques such as journaling, mindfulness, and relaxation we can help you to make those early months more rewarding, calmer and more connected. The six sessions are:
1) Nurture
2) Emotions
3) Connections
4) Healing
5) Nourish
6) Transformation

You will need to have a notebook and pen/pencil with you. It is expected you will have your baby with you but the class is for you (and your partner if they wish to also join). We will be doing some mindfulness exercises so you should be somewhere you can relax and won't be disturbed (other than by your baby of course).

Contact

Prices

  • Block of 6
  • £50.00

Siblings & Discounts

  • Single Session
  • £10.00


Spotted an error? Please help improve this listing.

Find baby classes. Meet other parents.

This site uses cookies to deliver a personalised service and improve performance. By using this site, you agree to our use of cookies. Learn more