Mama Mojo Fitness - Mama Revive and Restore
A return to exercise class for new mums
This activity is usually led by Jennifer Lee
Dance Company Studios miles
Beckenham Dance Company Studios
76 High Street
Beckenham , London
0 months - 12 months
Fixed course dates
NB: This event MUST be booked in advance. No drop-ins.
There will be cardio & toning exercises where the focus will specifically be on strengthening your pelvic floor, core and back gradually building the foundation for more intense and loaded exercise. I'm an advance post natal and pelvic floor and diastasis repair specialist and Holistic Core Restore coach so I can assure you you'll be in safe hands.
This is a super friendly class in a supportive environment with like minded mums.
for more information email [email protected] or call 07703101424
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