ACTIVITY

Maternally Fit - Maternally Fit - Antenatal

Antenatel Fitness Class

Monday    19:00–20:30

The Baby Service  miles

21 Burrow Hill Green
Woking , Surrey
GU24 8QP
View directions

Antenatal
Term time only


Updated 27 Nov 2019

Description

If you have a normal, low risk pregnancy, exercise plays a vital role, both for you and for your growing baby.
The benefits for you include
Improved well-being and energy levels
A stronger body, with better posture
Reduced levels of back and pelvic pain
Improved pregnancy weight management
Reduced stress levels and better sleep
Better pelvic floor muscle function – this means no problems with continence and improved sexual function

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Booking info

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