ACTIVITY

Mindfull lifestyles - Mindfulness classes for children and adults

Mindfulness classes for parent/carers babies and young children

0 months - 12 months
Fixed course dates

Drop-In Young Babies Advance Booking

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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A Mindfulness class for parents/carers to do with their young children (0-3years old)- ALL WELCOME!

-STARTS- February

Thursday 24th of February 2022

10am-10.50am- Parent/carer and babies (0-1yrs old)

-11am-11.50am-Parent/carer and young children (1-3yrs old)

You will-

Learn a range of Mindfulness practices- e.g. Meditation, Mindful walking, Everyday practices

-Get the chance to do these practices in each class

-Learn how to apply these practices to every day life -Learn how to apply these practices to your parenting

-In class gain support to reflect on and build your Mindfulness classes

-Be given a pack for the course with Mindfulness practices to apply at home

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