ACTIVITY

Moon Forest Babies - Parent and Baby Mindfulness and Sensory

Parent and baby mindfulness and sensory classes


Thursday    11:45–12:30

Brighton Unitarian Church  miles

New Road
Brighton , Brighton and Hove
BN1 1UF
View directions

0 months - 16 months
Term time only

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 23 Nov 2021. Request a Quick Check.

Description

Moon Forest combines a magical world of sensory play for babies while guiding parents through the practice of mindfulness, helping you to find peace and calm through the often chaotic and stressful moments of parenthood. The classes show ways of practicing mindfulness while being fully engaged with your baby, by using special meditations and techniques that can be used alongside everyday tasks while caring for a baby.

Mindfulness is about focusing the mind on the present moment, whether that’s by focusing on your breath, your baby’s breath, or any task at hand. The benefits for you and your baby’s wellbeing and happiness are numerous.

- The practice provides you with a refuge for when your mind is swept away by fears and anxiety, or when you are feeling overwhelmed.

- In difficult situations, it can bring clarity and mental space in order to continue with a feeling of calm and control.

- It helps you to be fully present with your baby to enjoy precious bonding time such as when playing together, without being distant and distracted by negative thoughts or endless to do lists.

- Mindfulness allows you to focus on the good, improves bonding, and brings peace and happiness to the time you share with your baby.

- It can be practiced alongside daily life, so it will not add to your list of things to do.

- Mindful parenting can have a profoundly positive impact on your child as they grow, the best way to teach mindfulness to a child is to demonstrate it yourself, and the earlier you start, the better!

Moon Forest provides a wonderful setting to learn mindful techniques while your baby enjoys magical and mesmerising sensory play.

Contact

Booking info

Parent and baby sessions combining a magical world of sensory play for babies while guiding parents through the practice of mindfulness, helping you to find peace and calm through the first year of parenthood and beyond.

Prices

  • Term Ticket
  • £7.90 (per class)

Siblings & Discounts

  • Term Ticket
  • £4.00(per class)


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