MOTHER+

Join us to hear from a highly renowned psychotherapist, author, and mum of three, Anna Mathur as she returns to Mother+ for an inspiring and insightful session about how to handle worry and anxiety in motherhood.

Taking inspiration from her new book Raising a Happier Mother, the talk will cover a range of topics from looking at different types of worry and anxiety we encounter, the lessons we can learn from it and how to manage it in a healthy way.

We will take a deeper look at what happens when low level worry manifests into something more ultimately having a negative effect on our confidence and wellbeing.

In this session we will cover topics including:

-Understanding how anxiety can be both a positive and negative trait.

-How motherhood can amplify worry and anxiety and how to handle this.

-Learn how to recognise when low level worry becomes detrimental to your wellbeing and methods to combat this.

-Q&A

You will leave the session understanding how to address and manage feelings of anxiety with practical tips on how to manage it in a healthy way to be the best, authentic version of yourself.

Recorded Session

For those who are unable to attend the live event, this event will also be available as a recorded session, sent via a link to your email within 48 hours after the event, so you can watch at anytime.

Key Information

Tickets include:
Complimentary tea and coffee.
A selection of pastries.
25% off the purchase price of Anna’s book Raising a Happier Mother (RRP £16.99)
Exclusive Mother+ gift bag
Networking opportunities before and after the event with likeminded women.
Dedicated play area in the room for babies (up to pre walking stage).

This event is for all women, babies welcome.