Mothercalm - Yoga for Pregnancy - Mothercalm
Gentle Relax, Stretch and Breathe class
This activity is usually led by Peggy cheyo
NB: This event MUST be booked in advance. No drop-ins.
ONLINE SMALL ZOOM CLASSES The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.
you can read more about who i am and what i offer at www.mothercalm.co.uk
If you are looking for in person classes in milton keynes, I run classes on mondays in Emerson Valley
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- Block of 5
Siblings & Discounts
- Single Session