Move Into Freedom - Before Birth Sessions
Wellbeing sessions for expectant parents in the run up to their baby's birth
This activity is usually led by Emma is a Perinatal Mental Wellbeing Practitioner with Beyond Birth and is passionate about supporting the whole family in looking after their emotional & mental wellbeing
Fixed course dates
NB: This event MUST be booked in advance. No drop-ins.
By joining a Before Birth sessions, you will have the opportunity to meet others who are on a similar journey into parenthood. In this safe space you will be invited to share your pregnancy experiences, worries, fears, and hopes. These weekly sessions also provide an opportunity for you to form new friendships and create a support network.
These sessions run for 6 weeks, with each session lasting 1 hour. Mindfulness, relaxation, journaling, and conversation will shape the session and will see you have space and time to reflect on your own journeys as soon to be parents/grandparents/older sibling, learn new skills to look after your mental and emotional wellbeing, whilst having an opportunity to reconnect with yourself, your partner, and baby bump.
These sessions are open to all, you do not need to be the pregnant person to find these sessions useful. You may wish to attend these sessions with your partner, family members, a close friend or an older child (who may be struggling with change for example) or you may wish to join on your own, for some much needed 'me time'
If you are interested in finding out more about the session on offer, then please contact me via my website www.moveintofreedom.com or by email [email protected]
Emma is a Registered Dance Movement Psychotherapist, Somatic Body Map Practitioner, Dance/Movement Wellbeing Practitioner and Trainee Baby Message Teacher with Blossom & Berry.
Emma has a 1-year-old boy who was born in lock down and has a French bulldog called Ronnie.
To book sessions and retreats, please click on the booking button on my page, alternatively you can click on my website link or email me at [email protected] Sessions can be held in-person in Wales and Oxfordshire, as well as online for any location.
- Single / drop in session
Siblings & Discounts
- Block of Before Birth Sessions
- Taster Session